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Once you have processed hypersensitivity, the next step can come. Know that whatever emotion you experience as your own, in reality, they exist independently of you. You don't decide on their existence.

You can decide what to do with this emotion. This is important because every emotion also has a physical symptom.

An emotional response to a current event is not a problem. Chronic emotion, however, is! If you constantly feel bored, have emotional pain, are sad, scared and do not handle it,then you are in trouble.

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