Not a member yet?
Become a VIP member now, and unlock all the content.
Responsibility
Taking responsibility.
First, it's worth clarifying what I understand by the word responsibility for the sake of the full picture:
So, taking responsibility.
Habits
The influence of our habits on our lives.
I remember how relieved I was when I first clearly understood this relationship. I understood that we cannot do anything about the fact that habits fill up our life, therefore the self-blame in me dissolved. At least initially, we can't do anything about it because survival, as the basic program (which we inherited with our bodies), is best facilitated by the formation of habits. One of its main effects is that it saves us time, so we can spend more time on other things. In this form, it is very useful until we are at an early stage of development. In our society, we learn many temporary habits, which we then leave behind due to societal pressure as our awareness grows. I arrive helplessly, I am helpless, I need to adapt. So far, I'm fine with this.
Emotional bank account 2.
Back again, and still on the topic of the emotional bank account. :)
Let's get started. Now let's talk about the fact that managing an emotional bank account has pitfalls, and it's easy to slip up. Unfortunately, good intentions and determination are not enough. Relying on these, without careful consideration, is akin to gambling.
Emotional bank account
In the previous post, we talked about the emotional bank account. In a good relationship, you can deposit more into your emotional account than you withdraw from it, thereby enriching the relationship. Y
Was it worth it?
Have you ever thought about why you have good and bad days?
Again, the solution lies in the area of managing emotions.
Let me explain my experiences related to this with the help of an example.
I often hear people say "I'm bored!"
I often hear people say "I'm bored!"
When I ask them to elaborate, we often find out that everything is actually okay and things have been completed or concluded. This happens when someone feels sated, burned out, or their motivation has dried up.
Fight with ourselves
Have you ever thought about what makes someone feel like a born loser?
There are several reasons, but there's one that's very common and recurrent, which is:
The battle with yourself!
Handling emotions
There's nothing you can do about the emotions you feel, but you can do something about what you do with them. You need to take into account that instinctively, we always move in the direction of least resistance.
Chronic emotion
Once you have processed hypersensitivity, the next step can come. Know that whatever emotion you experience as your own, in reality, they exist independently of you. You don't decide on their existence.
You can decide what to do with this emotion. This is important because every emotion also has a physical symptom.
An emotional response to a current event is not a problem. Chronic emotion, however, is! If you constantly feel bored, have emotional pain, are sad, scared and do not handle it,then you are in trouble.
I'm too sensitive
I often hear during consultations: I'm too sensitive, or my environment, my partner considers me so. I easily cry, or I easily get upset when I'm put in an unfair situation. My family also laughs at or ridicules me because of this.
Why don't we like change?
Why don't we like change?
Have you ever felt that when negative change occurs in your life, your reaction is to get angry? Have you ever been distraught because you got confused in such a situation? I have. We feel it in our gut that it's coming, but we ignore it. Unfortunately, most often we simply do not acknowledge it and deny it.